You are in charge of the actions you take each day, which means that as you’re working towards a goal, you can persist in the efforts that move you closer to your goal(s). Persistence, in a nutshell, is the ability to continue a course of action even in the face of obstacles.
When you take responsibility for your actions, you’ll feel in control of your life. Studies have shown that people who feel in control of their choices are happier and more resilient.
Resistance and persistence work together; learn to resist (distractions, temptations, etc.) early in the process so you can stay on track to achieve your goal long term.